One Pot BBQ Brisket with Black Beans

Age: 6+ months

Ingredients:

• 1-1.5 kg beef brisket

• 2 onions finely diced

• 1 tsp olive oil

• 3-4 cloves of garlic (I measure with my heart)

• 1-2 carrots diced

• 1 celery stick diced

• 1L stock (low sodium- can also leave out)

• 1/2 tsp cinnamon

• 1 tbs smoked paprika

• 1 tsp coriander

• 1 tsp dried oregano

• 1/2 tsp cumin

• 2 bay leaves

• 1 tbs brown sugar

• 1 tsp apple cider vinegar/white vinegar

• 140g tin of tomato paste

• 400g canned tomato

• 1 can black beans (rinsed an drained)

Method:

• Preheat oven to 160 degrees

• Cook your carrot, onions, celery and garlic in olive oil on n the stove top (ideally using a dish you can then transfer direct to oven later) until softening on stove top. Add everything else in (except black beans).

• Transfer to oven with lid on and cook for 6 hours (or until falling apart).

• Add a tin of black beans at the end.

Why we love these:

A simple throw it all together dish that you can walk away from for a few hours! Serve it over a few nights with different sides.

Serve it with:

Salad, roast veggies, in a Mexican rice bowl or tacos/wraps or even on pizza!